WHAT IS THE EM CLASS?
The EM Class is a movement, breath and mindset practice for connecting Flow State with what you’re up to in life, your dreams and Vision for your Future.
YOUR VISION: Something you'd love to happen
YOUR FUTURE: Anything that hasn't happened yet
The EM Class is a MEDITATION PRACTICE that meets you fully for anything you want more of in any area of your life: career, family, relationship, health, work outs, self care, good sleep, travel and relaxation time.
The EM Class is where you’ll overcome anxiety, release stress and turn overwhelm into confidence, resilience, and the capacity for more of what you love.
WHERE AND WHEN IS THE EM CLASS?
The EM Class is online for you to enjoy at a time that works best for you. It requires a simple home set-up where you can move, sit and lie down.
HOW DOES THE EM CLASS WORK?
The EM Class is a meditation workout that happens at a deeper level than most workouts or daily meditation practices, developing not just physical but also mental and emotional strength.
WHY IS THE EM CLASS IMPORTANT?
The EM Class "works out and meditates” your entire being. It’s based in the science that getting in shape physically isn't enough as your physical health is equal to how you think, act, and feel.
The EM Class optimizes both your body and mind — strengthening your immune system, growing your aptitude for learning and improving your mental and emotional health, while getting you in shape.
The EM Class trains you in 360° Inner and Outer Awareness resulting in successful decision making and effective action — rendering outcomes you never thought possible.
WHAT IS THE EM CLASS?
The EM Class is a movement, breath and mindset practice for connecting Flow State with what you’re up to in life, your dreams and Vision for your Future.
YOUR VISION: Something you'd love to happen
YOUR FUTURE: Anything that hasn't happened yet
The EM Class is a MEDITATION PRACTICE that meets you fully for anything you want more of in any area of your life: career, family, relationship, health, work outs, self care, good sleep, travel and relaxation time.
The EM Class is where you’ll overcome anxiety, release stress and turn overwhelm into confidence, resilience, and the capacity for more of what you love.
WHERE AND WHEN IS THE EM CLASS?
The EM Class is online for you to do at a time that works best for you. It requires a simple home set-up where you can move, sit and lie down.
HOW DOES THE EM CLASS WORK?
The EM Class is a meditation workout that happens at a deeper level than most workouts or daily meditation practices, developing not just physical but also mental and emotional strength.
WHY IS THE EM CLASS IMPORTANT?
The EM Class "works out and meditates” your entire being. It’s based in the science that getting in shape physically isn't enough as your physical health is equal to how you think, act, and feel.
The EM Class optimizes both your body and mind — strengthening your immune system, growing your aptitude for learning and improving your mental and emotional health, while getting you in shape.
The EM Class trains you in 360° Inner and Outer Awareness resulting in successful decision making and effective action — rendering outcomes you never thought possible.
What others are saying
After much study of meditation and performance from every angle with transformational leaders, Gina’s created an access to a new path into high performance and achieving our dreams. I’ve meditated with Gina. She has a gift. Her work is transformative."
Roseann Higgins, Matchmaker
"Every time I take an EM class I walk out at the end of it with all of my body cells lit up and energized! Gina's work has allowed me to bypass my mind and drop into my body's intelligence - which is far more kind, loving, supportive and productive than my never ending "to do list". I don't have enough words to describe the power of Gina's Emboditate work - it is quite a treat to be led by her in the most gentle, loving, nurturing and focused way. I highly recommend working with her and experiencing her magic first hand.”
Savita Chaudry, Owner Fashion Co.mpany
"Working with Gina has given me a solid foundation so that I could move forward with my dream of launching my life coaching practice. I have learned so many lessons and techniques from Gina which I use in my every day life, and also in my work as a life coach. I am a grateful student of her work, her dedication, her belief in me, and for how much my life has changed for the better from working with Gina.”
Karri Powers, Life Coach
What others are saying
After much study of meditation and performance from every angle with transformational leaders, Gina’s created an access to a new path into high performance and achieving our dreams. I’ve meditated with Gina. She has a gift. Her work is transformative."
Roseann Higgins, Matchmaker
"Every time I take an EM class I walk out at the end of it with all of my body cells lit up and energized! Gina's work has allowed me to bypass my mind and drop into my body's intelligence - which is far more kind, loving, supportive and productive than my never ending "to do list". I don't have enough words to describe the power of Gina's Emboditate work - it is quite a treat to be led by her in the most gentle, loving, nurturing and focused way. I highly recommend working with her and experiencing her magic first hand.”
Savita Chaudry, Owner Fashion Co.mpany
"Working with Gina has given me a solid foundation so that I could move forward with my dream of launching my life coaching practice. I have learned so many lessons and techniques from Gina which I use in my every day life, and also in my work as a life coach. I am a grateful student of her work, her dedication, her belief in me, and for how much my life has changed for the better from working with Gina.”
Karri Powers, Life Coach
JOIN THE EM CLASS FOR FREE NOW
JOIN THE EM CLASS FOR FREE NOW
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